Let's start with a conversation

Reaching out for therapy can feel like a big step, especially if you're used to handling things on your own.

You don't need to know exactly what you need before you contact me.

A free 15-minute consultation is simply a chance to connect, tell me a little about what's bringing you here, ask questions, and see whether we might be a good fit.

There's no pressure to book.

What happens next?

1. Book a free consultation

Choose a time that works for you.

2. We talk

We'll spend 15 minutes getting to know each other and discussing what you're looking for.

3. Decide what's right for you

If it feels like a good fit, we'll talk about next steps. If it doesn't, that's okay too.

Finding the right therapist matters.

You don't have to figure everything out before reaching out.

alisonlappan@outlook.com
(866) 350-3839

Location: 993 Princess St. Suite 114, Kingston, ON