About Me

Hi, I’m Alison.

I’m a Registered Psychotherapist (Qualifying) based in Kingston, Ontario.

Choosing a therapist is a personal decision. You’re not just looking for someone with the right credentials. You’re looking for someone you feel comfortable talking to, someone who understands what you’re going through, and someone you can trust to walk alongside you.

My goal is to create that kind of space.

I offer therapy for adults and adolescents who are navigating anxiety, pressure, perfectionism, burnout, self-worth concerns, emotional overwhelm, and life transitions.

My Experience

Mental health experience since 2015

I’ve been working in the mental health field since 2015, with experience across a variety of clinical settings and treatment environments.

My professional experience has included working in:

• Hospital mental health settings

• Treatment programs and centres

• Correctional settings

• Interdisciplinary treatment teams

• Community and clinical mental health environments

These experiences have allowed me to work alongside people from many different backgrounds and with a wide range of mental health concerns.

They have also taught me that there is rarely one simple explanation for why someone is struggling.

Our mental health is shaped by our relationships, experiences, environment, expectations, responsibilities, and the ways we have learned to cope.

I bring this broader perspective into my private practice by creating a warm, collaborative space focused on the individual sitting in front of me.

Supporting Teens

Creating space for young people who are under pressure

Alongside my private practice, I currently work in a hospital mental health setting supporting children and adolescents.

This experience has strengthened my interest in working with teens and has given me the opportunity to see how mental health concerns can affect not only a young person, but also their family, friendships, school life, and sense of identity.

A teenager may be struggling while still going to school, getting good grades, playing sports, maintaining friendships, or appearing completely “fine” from the outside.

I’m particularly interested in supporting teens who are navigating anxiety, academic pressure, perfectionism, self-esteem concerns, emotional overwhelm, fear of failure, and the expectations that can come with growing up.

Therapy can give them a space where they don't have to perform, have all the answers, or pretend everything is okay.

Who I Work With

Adults

I particularly enjoy working with adults who are used to being the capable one.

Maybe you’re the person everyone relies on. You get things done, take care of other people, meet expectations, and keep moving forward — even when you're exhausted.

I work with adults experiencing anxiety, burnout, perfectionism, people-pleasing, difficulty with boundaries, self-worth concerns, and major life transitions.

Therapy can be a place to slow down, understand what is happening underneath the surface, and begin building a life that feels sustainable rather than simply manageable.

Teens

I work with adolescents who may be feeling overwhelmed by school, friendships, family expectations, social pressures, or their own expectations of themselves.

Some teens I work with are highly driven and afraid of failing. Others may struggle with anxiety, confidence, emotional regulation, or feeling like they can’t talk openly about what they’re experiencing.

My goal is to create a space where teens feel heard, respected, and able to be themselves.

Why I Do This Work

I’ve always been interested in understanding what sits underneath the things people do, the expectations they carry, and the ways they learn to cope.

So many people become very good at functioning (getting things done, taking care of others, meeting expectations, pushing through) without learning to recognize what they actually need.

I’m particularly interested in the space between “I’m doing fine” and “I’m really struggling.”

Sometimes someone can look like they are managing everything while feeling anxious, exhausted, overwhelmed, or disconnected underneath.

Therapy can be a place to slow that process down.

I find it meaningful to help people understand themselves with more compassion, develop healthier ways of coping, and feel less alone in what they’re experiencing.

A Little About Me

Outside of my work as a therapist, I’m a parent, a swim coach, and someone who enjoys the quieter parts of life.

I’ve spent many years involved in competitive swimming, both as an athlete and as a coach. Coaching has given me another perspective on motivation, pressure, expectations, resilience, and the ways achievement can influence how we see ourselves.

I’ve also learned that people are much more than what they accomplish.

Outside of work, life is usually full of family, coaching, and the everyday chaos that comes with being a parent — along with the occasional backyard chicken & dog keeping me on my toes.

These parts of my life have shaped me too, and I think they help me bring a grounded, genuine perspective to my work.

My Credentials & Professional Background

I am a Registered Psychotherapist (Qualifying) and have been working in the mental health field since 2015.

My professional background includes experience in hospital mental health, treatment settings, correctional environments, and interdisciplinary teams.

Education

Bachelor of Honours in Social Psychology / McMaster University

Behavioural Science Technician / St. Lawrence College

Master of Arts in Counselling Psychology / Yorkville University

Licenses

Member of College of Registered Psychotherapists: 16199

Member of Canadian Counselling and Psychotherapy Association: 11254645

My clinical work continues to inform the way I practice, and I am committed to ongoing learning and professional development.

Wondering If We’d Be a Good Fit?

You don’t need to know exactly what you need from therapy before reaching out.

A free consultation gives us an opportunity to talk about what you’re looking for, answer any questions you may have, and see whether working together feels like the right fit.

You can reach out whenever you’re ready.