You've been holding it together for everyone else, but lately it feels too heavy.

Maybe you're navigating anxiety, burnout, or feeling disconnected from yourself. Perhaps you're a new parent overwhelmed by postpartum challenges, or struggling with perfectionism and self-worth. You deserve support.

I offer warm, trauma-informed therapy that helps you understand your patterns, regulate your nervous system, and reconnect with who you truly are.

My Approach

I believe healing begins when you feel truly seen and heard—not fixed or changed, but honoured for who you are.

Here's what that looks like:

• Trauma-informed care – We move at your pace, building safety first

• Tailored sessions – Drawing from evidence-based modalities adapted to you

• Sustainable growth – Tools for regulation, self-compassion, and lasting change

Who I Work With

Through virtual therapy across Ontario, I support adults, students, youth and new parents experiencing:

• Anxiety & stress

• Burnout & perfectionism

• Postpartum & perinatal mental health

• Trauma & nervous system dysregulation

• Identity & self-worth challenges

• Life transitions

Ready to Start?

You don't have to carry this alone. I offer a free 15-minute consultation to explore if we're the right fit.