Services
Individual Therapy
$120.00
This is a 50-minute online or in-person individual psychotherapy appointment. Focusing on warm, trauma-informed therapy that helps you understand your patterns, regulate your nervous system, and reconnect with yourself. Drawing from an integrative approach to support sustainable change rooted in self-compassion.
New Client Consultation
$0.00
This is a 15-minute over-the-phone consultation to help you feel comfortable and explore whether I’m the right fit for your journey.
Couple & Family Virtual Therapy
$150.00
I offer 50-minute online or in-person sessions to families and couples seeking to reconnect with each other, focusing on communication, goal-setting, and learning ways to work together.
My therapeutic approach
I draw from several evidence-informed approaches, including:
Cognitive Behavioural Therapy (CBT)
For understanding the connection between thoughts, emotions, and behaviours and developing practical strategies for change.
Acceptance and Commitment Therapy (ACT)
For developing psychological flexibility and building a life guided by your values rather than fear, avoidance, or self-criticism.
Internal Family Systems (IFS)-informed work
For exploring different parts of yourself with curiosity and compassion.
Trauma-informed approaches
For creating safety and understanding how past experiences can influence present-day patterns.
Your therapy should be individualized. We won't force you into a particular model because it happens to be my preferred approach.
We'll work together to determine what feels useful and appropriate for you.