“I feel like I'm running on fumes but still expected to drive." This is how someone recently described their exhaustion to me and it's a feeling I'm hearing more and more. If you're drained in ways that don't match your to-do list, this post explores what emotional exhaustion actually is and what your nervous system might be asking for.

There's often a gap between recognizing something feels off and actually reaching out for support. That gap is filled with questions, hesitations, and a lot of 'maybe I can handle this on my own.' If that resonates, this post is for you.

Welcome to my blog! I'm sharing practical insights, resources, and reflections from my work with adults, students, youth, parents, and professionals—tools to support you wherever you are on your journey.