Blog Introduction

Hello and welcome to my blog!

I'm so glad you're here. I created this space to share insights, tools, and reflections that come up regularly in my work with young adults, students, parents, and professionals navigating life's challenges.

In my practice, I often find myself recommending the same helpful resources, noticing common roadblocks that many people face, or wishing I could expand on topics we've touched on in session. This blog is my way of making those conversations more accessible. So whether you're currently working with me, considering therapy, or simply curious about mental health and personal growth.

I'll be posting on the first Thursday of each month as I settle into a rhythm with writing. My goal is to keep these posts practical, relatable, and rooted in what I'm actually seeing and hearing from the people I work with.

If you have topics you'd like me to explore or feedback on what resonates with you, I'd genuinely love to hear from you. This is as much a learning space for me as I hope it will be a helpful one for you.

Thank you for being here.